Weight loss without diet: 3 basic rules
Restrictive diets and ultra restrictive, very premier keto little for you. Without going on a diet and ruthless hunting fat, losing weight can also be a matter of discipline and regularity to say hints to pounds soon.
How to lose weight quickly without almost noticing it? By opting for a better lifestyle in everyday life. To stick to new food precepts is the assurance of getting there quickly.
I change my eating habits
We all made a diet with contrasting results without losing weight at the height of our expectations. And if it were enough to adopt simple rules and common sense to easily lose weight?
By limiting the intake of sugar and salt, we are already on the right track. Stop sugar in coffee, tea and drinks and you lose the habit of resaling your plate. The consumption of pastries and sweets must become the exception. But not to fall into complete frustration, we prepare ourselves good homemade cakes. Rather than a chocolate brownie, we prefer a yogurt cake O% with the zest of a lemon. Tasty, light and thin. There is also a requirement to include fruits and vegetables at every meal. Rich in vitamins and low in calories, they are your best allies. Very good for the intestinal transit, they also guarantee you to keep a flat stomach.
The proteins are favored lean (fish, chicken, white ham defatted). Red meat is limited to twice a week. We cook the fresh products and we abandon the industrial preparations too rich. A habit to take for a quick result
We also think of drinking a lot (water and herbal teas) to eliminate.
I compensate for my differences
You do not want to go on a diet, but losing weight fast is a goal. You do not want to frustrate yourself and keep parentheses of pleasure. Not easy indeed to systematically refuse an invitation to the restaurant to avoid the triptych too heavy but sometimes tempting of the “entry-flat-dessert”. It’s also not easy to barbecue your meat with salad leaves when some fries tempt you.
Good news, you can give yourself one or two controlled gaps per week. Provided they compensate. In anticipation of a dinner that promises to be busy, consume light lunch before and the one that succeeds your gap (vegetable fish, lightened yoghurt and an apple). And hydrate yourself abundantly. A method that works.
I bet on daily physical activity
No desire to enforce yourself on a diet or exhaust yourself by chaining the sports sessions? Some tips, however, allow more to move without realizing it. Privilege the stairs to the elevators and walk as soon as possible. The ideal: 30 minutes a day at least. If you adopt this duration in your daily life, you will not even realize it. Leave the car to the maximum. Are you in the habit of buying your wand or newspaper while the shops are only a few hundred meters premier keto diet reviews away? Go there by bike or on foot.
And if you use public transport, make a habit of going down one or two stops before your usual stop to walk for the remaining distance.
No one serves to put too much pressure to see flying off a few pounds. The results are there as long as we adopt sustainable new simple and accessible rules.