Tips to detoxify your body with exercises
Are you ready to go back to your vital force enduromax normal routine after that vacation? These tips for training will help you focus on strategies that will allow your workouts to be much more effective.
It is important to enjoy free time with family and friends, especially at the time of December, but it is essential that you then resume your healthy life. These strategies to detoxify your body with exercises will help you get back into the ring.
Exercises for high intensity intervals 2 or 3 times a week
High-intensity interval training, also known as HIIT by its acronym in English, is the perfect training to add to your routine when you’re trying to get back into the ring after a few days off. It does not take long, but they are intense and effective. You can use only 10-20 minutes to make them. The best part is that they can be made without the need for special equipment.
A guide so you can start with this type of exercise if you did not know them is to do 30-second intervals with 90-second breaks. But this time may vary, you can shorten or lengthen the work intervals or rest periods. Interval training can be done with sprints outdoors or with the treadmill in the gym. You can also use that same training pattern with burpees, squats, and rope jumps. The idea is to increase the heart rate and that your muscles fatigue much faster so that your metabolism not only rises during the training session but also after having finished it. Doing this type of exercise at least a couple of times a week will be the best way to end your workouts.
Stretch or do yoga 2 or 3 times a week
It is important to finish throwing off stress when the holidays are over and of course to consider a new healthy routine for your mind and body. Practicing even about 5 minutes of yoga can help you relax and relieve stress levels. Stress is a signal to your body that something is not right and in this condition your body reacts by storing fat in preparation for a future situation where food may be missing, this as part of our survival instincts and detoxify.
So take time to relax with some yoga poses a couple of times each week. Deep breathing and yoga positions are designed to relax your muscles and help you decrease anxiety and calm your mind. You can attend yoga classes or look for yoga videos on youtube that will serve as a guide to do it directly at home.
Go for a walk every day if possible
Walking is another way to reduce stress and also helps burn more fat. The bonus is that you can participate in a walk with friends and family. You do not have to do it alone. Walking allows you to forget the tasks you have pending for a moment. The pace of a walk helps you calm down and relax.
Aim for 30 minutes for each walk so you get all your benefits.
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