Shout loudly that you’re on a diet
Are you starting a diet? Once your decision is purefit keto made, let everyone know: it will help you reach your goals.
Being on a diet is not a shame!
Going on a diet is a big adventure. Impossible to do it halfway: it would have no effect. Do not say that you ‘try to diet’, this implies that you are not sure about yourself, and that at any time you can give up on your goals. On the contrary, say that you are on a diet, in a clear, radical way. You have made the decision yourself, you certainly have very good reasons, and no one can object to them. Your choice, you must assume it. If you try to convince yourself that you do not need to lose weight, do not be distracted. It’s your body, and only you are able to know what it needs.
The pride of mastering one’s body
By shouting loudly that you are on a diet, you will certainly make envy! It’s a real quality to be determined, to know what you want … and to achieve it! When you begin to melt, the look you will have on yourself will have changed. You will be considered as someone who goes after what he does. You will have a double satisfaction: that of having managed to lose weight, and that of being able to show it to your entourage who will congratulate you.
Your entourage can help you
On a daily basis, if your family and friends are aware of your diet, it will be easier for you not to crack. You will have less temptation, since everyone will play the game. We will not insist when you refuse a second piece of dessert, and we will not criticize you when you steam your vegetables! Your nearest circle is also there to help you. Your friends only want you to feel better in your body and in your head. So really say it!
It is important to be well surrounded when starting a diet. Explain your motivations to your friends, do not impose the same food or sports rules, but make them understand that it is important for you to get there. And soon, it’s together that you can celebrate your success!