How to repair and strengthen fragile and brittle nails
Hair and nails are a good reflection of our health. If we do not take care of ourselves, if lumineux cream our organism does not work properly, the first sign that usually alerts us of this is the nails and the hair through its bad appearance and fragility.
The nails are formed mainly by keratin, the protein responsible for their formation and growth. However, to look strong and healthy you need more than just keratin, that is, minerals, vitamins and essential amino acids that we obtain mainly from food, so once again, the importance of eating a healthy and balanced diet comes to light. maintain an optimal state of health.
How to strengthen the nails
Through food. But what foods specifically? The following list will get you out of doubt:
Present in red, yellow and orange fruits and vegetables, such as strawberries, tomatoes, peppers, squash or carrots.
Basic to ensure the health of both our nails and hair. We find it in foods such as wheat germ, brewer’s yeast, spirulina algae, livers, pâté, organ meats, blue fish and eggs.
It is necessary that we include legumes in our diet, since they are an excellent source of calcium, iron and iodine. Taking a handful of almonds, walnuts or hazelnuts daily is also very beneficial.
As for zinc, essential for the synthesis of collagen, we can find it in foods such as aubergines or potatoes, so you should also include them in your diet.
Remedies for fragile and brittle nails
Lemon and olive oil
Mix a tablespoon of olive oil with a few drops of lemon, soak a cotton ball in the mixture and moisten your nails with it daily. In a few weeks your nails will become stronger and look much better.
Olive oil, beer and vinegar
Mix half a spoonful of olive oil, another half more vinegar and a full spoonful of beer and apply it to your nails with the help of a cotton ball. Another option is to prepare more quantity and submerge the nails in the mixture for 10-20 minutes.
Sea salt and lemon
Mix in half a glass of warm water 3 tablespoons of sea salt and the juice of half a lemon squeezed. Dip the nails in the preparation for 15 minutes and after that time dry them well. Repeat at least 3 times a week.
Very simple remedies that together with a healthy and balanced diet will help you improve the appearance, health and strength of your nails easily and naturally. Do not stop trying them;)