How to eliminate cellulite naturally
How to get rid of cellulite quickly youthful genesis system and naturally is the question that many women are asked, and even if you do not believe it men too. The first and most important thing to know is: What exactly is cellulite?
The cellulite that appears in the body that look like hollows or marks on the skin is due to deposits of fats that are deposited under the surface of the skin.
It is most notable in the glutes, legs, arms and belly. Sometimes it also usually appears on the side of your middle zone. Cellulite usually appears after puberty.
Cellulitis can affect both sexes and is usually seen in women since they have a particular type of fat and connective tissue that is more susceptible. Cellulitis usually appears between 80 and 89% of adult women. So you’re not the only one who’s suffering.
There are 3 stages of cellulite
Can not be seen with the naked eye. But with a detailed examination you can see the airs affected.
The skin appears paler than the rest. This is because it is stretched due to the fat that is under the skin.
Stage 3 It
can be seen with the naked eye, even the unevenness. It can be felt with the touch as if it were the texture of a cottage cheese.
What causes cellulite
To tell the truth the origin of cellulite is something mysterious. It is not known why there are people who are full of cellulite and others look like models with a spectacular skin.
There are many theories about this and some of them are:
Tight pants, underwear and other clothes that do not fit properly to the body to tighten and reduce the proper blood flow. It is possible that this causes the formation of cellulite in certain areas.
Gaining weight above your ideal weight can cause cellulite. The harsh truth is that when a person consumes many carbs, fats and salt in their diet they will gain cellulite.
Some types of people are predisposed to develop cellulite. The inheritance of certain genes may incline the person to be more prone to see cellulite in their body. If that person is slow metabolism can also cause circulatory problems and the body is unable to burn fat.
Hormonal problems and lifestyle
These two can also affect the appearance of cellulite in your body. If you do not exercise or stand for a long time. Also in smokers is much more frequent cellulite.
How to eliminate cellulite naturally
To eliminate cellulite naturally and quickly you should only take care of yourself in the old style. It may take time to remove the grease accumulated in those areas that you like to look on the beach but I assure you that if you comply with our recommendations are going to disappear.
To eliminate cellulite quickly and naturally you should focus on these main points:
Drink lots of water
Hydrate your body allows your skin cells are cooler and renewed, which can reduce the appearance of cellulite. At least drink 8 glasses of water to make sure your body gets all the water it needs.
Make sure it is water with nothing added. Keeping your body hydrated will make your skin cells revitalized.
Drinking 8 glasses of water a day is essential to feel good, and it is a super important habit that you should incorporate into your life. The best way to start your morning is by drinking a glass of water.
Eat fruits and vegetables
A diet full of fruits and vegetables will help you maintain your weight and reduce the appearance of cellulite. Fruits and vegetables also have a high water content which also helps you to stay hydrated.
It is important that you eat fruits and vegetables high in fiber and low in sugar. You choose those that will help you lose the extra pounds.
Losing weight too fast can reduce muscle mass and not fat. It is best that you go slowly but surely, remember that it is not a race of speed but of resistance. Only in this way can you lose fat and eliminate cellulite naturally.
Some extra tips:
Accept the curves of your body and amaló
Consume omega 3
Eat vegetable salads.
It consumes good fats.
Avoid foods that are high in sugar, fried or salty.
Exercise at least 3 times a week for about 20 minutes.
You can also add flexibility to your workouts by doing yoga, pilates or simple stretching exercises. Do it before and after doing your cardio vascular exercises.
Weight training will also help you to remove cellulite as it tones the muscles under the skin creating a firmer appearance.