Strength training feels like a challenge, which testosup xtreme keeps me interested. But stretching? It is slow and boring and I do not feel that I make any kind of change in my body. Before, it always caused me to take this step.
But my partner loves stretching, or at least his own version of a stretch. And since we agreed to do everything together, I can not only say hello and get to lifting weights. I have to stay during the stretch too.
And maybe that’s what saved me from getting hurt. A dynamic warm-up prepares your body for action. Improve your range of motion, boost your central nervous system and amplify blood flow to the muscles, improving performance and reducing the risk of injury.
Of course, these benefits are all within your focus. I tried to visualize each stretch as a challenge because that’s what I like most about bodybuilding. If a stretch hurts, I take it calmly and I would seek to improve with the passing of days.
2 – Give Constant Feedback
One time my partner looked at me in the middle of a Split squat and said, are we doing this right? And I shrugged. We had been doing it that way for weeks – one step walking sideways and with a kind of dip at the end.
So I took my smartphone and started looking for information about the Split squat. We had been doing it totally wrong. The exercise begins in a staggered posture in which you lower your body until the knee of the leg behind you is almost touching the ground.
The instructions the instructor had given us had completely forgotten us. Which is a reminder of the danger of exercising with your partner. You can become an imitator of the other’s mistakes.
The best thing you can do to avoid this is to give constant feedback. Try saying things like, you’re doing great or straightening your back. You have to try to be encouraging, but you should not overlook mistakes.
It is also good that you give your partner a task in terms of feedback. For example, if you have problems keeping your knees fixed while doing lateral squats, give your partner the task of letting you know when you’re doing it wrong.
3 – Immerse yourself Mutually
In conventional training there are usually 60 seconds of rest between sets. But some people tend to get impatient and want to do all the exercises without stopping.
This is a bad thing, rest is the silent hero of training. You can achieve a lot of gains and see good results if you have adequate rest periods.
If you skip the rest and start with an exercise, you can fatigue yourself and abandon the correct technique in full exercise, putting you at the mercy of an injury. If you have the habit of going too strong, you can fall into the syndrome of over-training – also known as the plateaus, where the gains decrease and the tiredness is chronic.
You will ask yourself: How is it that training with your partner can help you with this? Simple while your partner is exercising, you observe. Then they change roles.
That way the two exercise and the two rest.