Myths and Truth about Arnold Schwarzenegger

And Rnold Schwarzenegger became the idol of bodybuilding, the most famous representative of this sport. Actively and successfully popularized bodybuilding through the cinema (although he was not the first to do this – remember Steve Reeves). But was he perfect? Can Schwarzenegger be considered a bodybuilding standard? Let’s try together to conduct a mini investigation… Read More »

How to remove stretch marks in the armpits?

Stretch marks are a real scourge. Usually associated with pregnancy, weight gain or weight loss , white or purple welts can appear on any area of ​​your body. If your hips, buttocks, breasts and thighs are the first parties involved, these welts can also be lodged under the armpits. They are difficult to remove, but… Read More »

The ideal green tea to fight against cellulite?

Against some daily ailments, cold or hot tea is very effective . By drinking it can fight effectively against fibrous cellulite and stretch marks. Discover how to exploit its slimming benefits. Green tea a natural and effective treatment against cellulite? Consumed around the world at breakfast, at snack time or just to drink at break… Read More »

On the role of fat in bodybuilding

In bodybuilding, there are a number of myths and misconceptions regarding the content in the diet of fats. Most of the errors come from several wrong postulates, unconditionally accepted at face value. We will try to understand them. So, many sportsmen completely or almost completely refuse to use animal fats. Motive: they are supposedly deposited… Read More »

Stanovaya thrust in bodybuilding

Tanning is one of the three main exercises in bodybuilding. Along with squats and bench press, many fitness gurus consider deadlifts to be a key exercise leading to muscle growth. However, is this true? In power sports, deadlift is undoubtedly an essential attribute of every athlete. However, bodybuilding is a little different. Bodybuilding sets a… Read More »

Does the gluten-free yogurt diet help slim down?

What is the gluten-free diet ? We have been talking about it a lot lately. This type of diet is very popular because it allows to destock all fat cells to lighten the silhouette and make you feel better day after day, while taking care of the liver. You thus find a refined silhouette and… Read More »

Sports nutrition: what diet before exercise?

Eating is one thing, but knowing when to eat and what to eat before the sport is another, is not it? So for short, before the practice of physical activity , there are certain rules to respect, including that of food. To have a good energy during the effort, it is essential to eat healthy… Read More »

Are the 5 Tibetans muscling?

Many of us are absorbed into a sports diet or dietary diet for the sole purpose of losing weight. Others, on the other hand, simply seek a better-being thanks to a peace of mind and body. But can we reconcile these two goals? The so-called “5 Tibetans” method tries to assert it. But what about… Read More »

The detox diet for vegetarian, we tell you everything!

Detox diets are very popular and can reboost your entire body in just a few days . They also melt a few pounds in passing and that, nobody will complain about it. Is it suitable for vegetarians? Yes, absolutely since this type of diet is mainly focused on fruits and vegetables . Finally, there are… Read More »

Atkins Diet, what should I do in Phase 2?

Did you opt for the atkins method to reach the ideal line  ? There are 4 phases to follow to complete the program. The second phase requires special attention to be effective because it has the mission of continuous weight loss. Some essential points to take into account to succeed this 2nd phase. The principle… Read More »