You can not stand your bat arms and the skin that hangs underneath, and you want to lose weight quickly? With a little will, a suitable diet, a little sport and some tricks, you will reach your goal and will again be able to wear short sleeves, without showing flabby arms …
Adapt your diet first
To lose weight and refine your arms, you must watch your diet and adopt a diet that will make you lose weight on the whole body. First, be aware of calories because arm fat often comes from a diet that bio x keto is too rich in fat and calories. The cellulite is then lodged everywhere and bulls the arms.
If you are overweight, with too much fat all over your body and arms, you must first lose globally and then act locally. For that, eat more vegetables and cook them in a healthy way (boiled, blanched, steamed or raw) and with very little fat (without is ideal). Vegetables are filled with fiber and nutrients that are essential in a diet or when you want to lose weight on a part of the body (such as arms).
Eat high-protein foods too, as they facilitate the development of muscles that work, burn fat and draw it from the body’s stores. You’ll find protein in fat-free red meats, eggs, fish and tofu.
You should also be careful to hydrate yourself by drinking water or lemon water (lemon with detox properties that promote the elimination of fat at all levels of the body and therefore on the arms). Count 3 or 4 lemons pressed per liter of water. Avoid calorie-rich and sugary soft drinks, which are often the cause of weight gain and the accumulation of fat in the arms.
You will also be careful to eat less but more often. The method is to take 5 or 6 small meals a day every 2 or 3 hours. It is very effective for people who can control themselves and discipline themselves to avoid eating big meals. This method effectively makes losing arms very quickly because it strongly stimulates the metabolism, generates a permanent digestion and therefore transforms the fats into energy more systematically, while keeping a lower glucose level.
Play sports and targeted exercises
A good diet is the most important criterion for thinning arms but strengthening your arms is an excellent idea to speed up the process. You will burn calories locally and turn them into energy for use by your body. And the development of your muscles will help to tighten and tone the skin of your arms, which will prevent the fat from hanging on the triceps.
To muscle biceps and triceps, you can practice dip (4 sets of 10 every morning) and make pumps (2 sets of 20 every morning and as soon as you have the opportunity). You can, if it proves too difficult, start with light pumps with your legs bent and leaning a little on your knees.
Another effective exercise is to lift dumbbells (from 500 g to 1 kg in each hand) placed behind the head at the nape of the neck and bringing them to the top while moving only the forearms, and bringing them back to the level neck. Practice 3 sets of 20 flexions / extensions per day.
You must also do cardio 2 times a week. This is swimming where you will choose a dynamic swim to have faster effects, burning fat faster. In addition, it will tone your arms very quickly. Also try the jump rope at least 2 sessions per week from 30 minutes to 1 hour. Also do boxing (the most complete sport) indoors or with a punching bag at home.
Requiring a lot of breath, it will cause sweating and elimination of all the fat in the arms. It will also make you evacuate the stress that prevents losing weight and therefore allow you to refine your arms quickly.
Also remember to practice some stretching to better remove the fat that hangs from your arms. Try to join hands behind your back, with a passer over the shoulder and the other in the back. Once your fingers are caught, stay 20 to 30 seconds to feel your muscles stretch. This training is to be done every day and after each exercise session.