this is what allows the Dukan diet: in a short time, lose your extra pounds without losing energy while nourishing your muscles!
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A high protein diet that comes in several phases:
– The attack phase is when you lose weight easily by eating only protein for 3 to 7 days. (meat, fish, eggs, crustaceans, skim milk, 0% cottage cheese). We easily lose 3 to 5 kilos.
– The second phase allows a list of vegetables (all but avocado and salsify) that one is allowed to eat with the proteins listed in the first phase. Its duration corresponds in weeks to the number of kilos lost in the attack phase. (3 pounds lost = 3 weeks of protein + vegetables allowed)
This allows you to lose your weight over the long term . Then we will take care to keep a day of pure protein per week to preserve its ideal weight.
Pure protein menus to lose 4 pounds in 3 days:
Day 1: Breakfast: Sugar free green tea + bowl of white cheeseLunch: fish wrapper + natural yoghurtCollation: Turkey slice + Zero Cola Dinner: Chicken breast lemon juice + fried egg
Day 2: Breakfast: Black coffee + hard-boiled egg + 1 slice of de- fattened hamLunch: Surimi sticks + 0% flavored yoghurt Snack: Green tea + white cheeseDinner: Smoked salmon omelette
Day 3: Breakfast: Tea + Dairy & Sweetener Green Twist CBD Breakfast: Tofu Salmon + Bowl of CheeseCollation: Sticks of Surimi Dinner: Chopped with Mustard Chicken + Bavarian Vanilla Aroma with Cheese 0%
It is necessary to be careful to drink a lot for the duration of this diet in order to properly eliminate the waste caused by the melting of fats.
One and a half tablespoon oat bran or wheat in dairy products to avoid constipation. Spices and herbs are accepted.
Sport to reach your goals faster!
To lose 4 kilos without taking them back, nothing like accompanying his new diet a few exercises . A small sports program to accompany and sweat will eliminate fat without taking them back (Proteins at will feed the muscle only and you can eat at will so force on the sport!)
– Ventral sheath : Position of pumps on the elbows, we hold as long as possible by contracting the abs. (30 sec to 1 minute) – Shattered lunges : Walking down each step of the knee close to the ground while keeping your back straight. (3 x 20 steps) – Jumping jack : Standing, we jump by spreading our legs and raising our arms and then we return to the initial position. (3 x 10) – Raised buttocks: lying on the back, legs bent and feet on the ground, we raise the pelvis to align the back and then rest. (3 x 10)
With a high protein diet, regular exercise while drinking 2 liters of water a day minimum , whether you are a woman or a man , you will get healthily and quickly to lose these 4 kilos in record time!More Information…