Live without carbohydrates: is it possible?
For most dieters, carbohydrates are the enemy. Even most dietary modes aim to minimize the consumption of keto tone diet carbohydrates to lose weight. But what are carbohydrates and why is it so important to our health? Carbohydrates are an important source of energy that the body needs for normal body functions. The body converts carbohydrates into glucose, a simple sugar. The body basically works with glucose. That’s why carbohydrates are so important to our diet.
Unfortunately, because carbohydrate-rich foods are plentiful, most people tend to consume excessive levels of carbohydrates every day. If you do not burn more carbohydrates than you consume through physical activity, your body stores excess carbohydrates as fat. This leads to weight gain. That is why many dieters are trying to reduce carbohydrates in their diet. Others go the extra mile by completely eliminating carbohydrates from their diet.
There are two main types of carbohydrates: simple and complex. Simple carbohydrates, also known as simple sugars, include refined sugars and fruits. On the other hand, complex carbohydrates, also known as starches, are found in breads and pastas, rice and tubers such as potatoes and sweet potatoes.
Most low carb diets minimize the consumption of complex carbohydrates, especially refined starches, such as white rice, white bread, processed cereals and baked goods. These types of foods are high in calories.
Life without carbohydrates: is it possible?
It is completely possible to live without carbohydrates. In fact, many people share their own accounts derived from carbohydrates completely from their diet. However, when it comes to carbohydrates, the question is never about the possibility of living without it because it is possible. The real question is whether you eliminate carbohydrates from your diet.
Most dietitians and health experts agree that a diet low in carbohydrates is dangerous for health and well-being. Yes, this can lead to temporary weight loss, but the commitment is much worse.
Effects of life without carbohydrates
Perhaps the most obvious effect of avoiding carbohydrates from the diet is to lose weight. Because there is less glucose consumption, the body is forced to use stored fat for energy. This process leads to the loss of fat and the loss of water weight.
However, minimizing carbohydrates to lose weight could be counterproductive. When there is less food consumption, the brain goes into “survival mode”. The survival mode basically means that your body will try to retain as much fat as possible to increase the chances of “surviving” the lack of food.
If there is less food and your body has no choice but to burn fat, it will begin to eat fat and muscle as fuel. Muscle loss will cause a general weakness of the body, which will make it more vulnerable to various diseases.
Eating more protein and less carbohydrate seems to be the norm in most high-fat diets. But an excessive intake of proteins will lead to constipation. Fruits, vegetables and whole grains are rich in carbohydrates and soluble and insoluble fiber. Soluble fiber adds water to the stool to easily pass from the colon. The insoluble fibers bind and swell the stool, which facilitates the passage of the colon.
The consumption of less fiber could cause a large number of serious conditions, such as diverticulitis and colorectal cancer.
Damage to the kidneys
Most protein-rich diets are not designed to be consumed for prolonged periods. Too many proteins and too few keto tone reviews carbohydrates can cause kidney damage. That is why it is important to track your protein intake when switching to a high protein diet. Ideally, high protein diets should be done for no more than 4 months. Otherwise, a diet of this type could cause various problems in the kidneys and liver. Also, before switching to a high protein diet or a diet in general, it is best to consult your doctor first.