The link between weight loss and relieving the pain of rheumatoid arthritis
Rheumatoid arthritis is a progressive slim foria and chronic autoimmune disease that causes painful swelling and inflammation of the joints, causing deformity; immobility; and swollen fingers, wrists, ankles and feet.
Rheumatoid arthritis occurs when the body’s immune system mistakenly attacks the joints. The immune system is used to protect the body against viruses and bacteria. When it attacks the joints, confusing them with harmful foreign substances, it produces swelling and extreme pain until immobility.
Although the symptoms of rheumatoid arthritis vary from case to case, outbreaks may last for weeks or months. The joints become painful, hot and swollen with obvious redness in the affected area. If a joint is affected by rheumatoid arthritis, the opposite joint is also affected.
Unfortunately, rheumatoid arthritis has no cure. The key to controlling this disease is early detection, prevention and pain control.
Almost 18% of people with rheumatoid arthritis are overweight and obese. It is not a coincidence at all. In fact, several studies conclude that there is overwhelming evidence that obesity and rheumatoid arthritis go hand in hand. But to understand how your weight and rheumatoid arthritis are related, it’s important to know what excess weight does to the body that leads to rheumatoid arthritis.
How overweight plays a role in outbreaks of rheumatoid arthritis
Too much weight is not good with the joints. When you are overweight, this causes a lot of stress in the joints. Each step you take is like putting three to five times our weight on the hips, knees and ankles. Constant weight stress weakens the knees, joints, ankles and hips. Over time, extra weight causes joint inflammation. Unfortunately, rheumatoid arthritis progresses extremely fast. Once you develop the condition, it will become more painful as it develops.
How weight loss can minimize outbreaks of rheumatoid arthritis
The good news is that rheumatoid arthritis caused by overweight can be reversed. The premise is that for every pound you lose, you eliminate 3 pounds of stress in the knees and 6 pounds of stress in the hips. By losing weight, you are eliminating a lot of stress from your joints!
Even better, you do not even need to lose half your weight to relieve the pain of rheumatoid arthritis! Simply by losing 20 pounds or more, you will feel a pronounced relief from the pain of rheumatoid arthritis.
Losing weight does a lot of good to the body as well as relieving the pain of arthritis. By losing pounds, you give the body time to repair the joints caused by excessive weight. Mincing also stops the progression of the disease in its tracks. In one study, a group of obese men lost weight and reduced the progression of osteoarthritis by 21.5%. In the same study in which obese women lost excessive weight, the progression of osteoarthritis was reduced by 31%.
If you have not developed rheumatoid arthritis but are overweight, weight loss can help reduce the risk of developing the disease. Losing only 10 pounds of weight helps reduce the disc to develop rheumatoid arthritis by up to 50%!