Leek fondue is a relatively easy dish to make. From a purely nutritional point of view, the leek is particularly relevant. Very low in calories, at a rate of 25 kcal per 100 grams, it is one of the foods to put prominently in your slimming menus.
Of course, as for many ingredients, beware of the mode of preparation. The leek fondue is a wise choice and, what’s more, is tasty.
Why opt for a light leek fondue?
Here is a recipe that you could quickly rank among your favorites. Very easy to make, especially if you use a cookeo or a keto go dragons den thermomix, you can present it alongside a poultry or a fish. With it, you ensure a healthy and light menu that will boost your diet. Plus, leek fondue is compatible with countless diets, including vegan.
In programs such as Weight Watchers, leeks stand out!
What is the interest of leek in a diet?
First, its calorie intake is negligible. This is probably his biggest asset. However, its unique taste fits wonders in several recipes. So you can enjoy its benefits while changing your menus dramatically.
Finally, eating leek gives you an important sense of satiety. Reducing your appetite, you control even more your contributions.
How to prepare a light leek fondue?
The recipe does not require special talent. Here’s how to proceed.
Ingredients for two people:
500 grams of leeks (white)
2 tablespoons olive oil
Some sesame seeds
1 pinch of salt
1 pinch of pepper
Take the leek whites.
Cut these in half lengthways.
Cut them again into small regular sections.
Wash them in cold water and reserve them.
Pour the olive oil in a pan and heat.
Then return the chopped leeks and chopped onion on low heat for about 20 to 25 minutes.
Watch for the cooking and stir from time to time.
Season with salt and pepper at the end of cooking.
Mix carefully and let simmer for about ten minutes.
Finally add sesame.
Leek fondue, so simple to prepare, is an ideal and light accompaniment for all your fish and poultry. By varying the flavors, you will not get tired of them. Replace sesame with various herbs or coconut milk, for example. That’s a key part of your diet, do not leave it out!