The ketogenic diet proposes to final skin advanced drastically reduce the amount of carbohydrates consumed and greatly increase the consumption of fat, raising slightly the intake of proteins. These changes are carried out with the goal of losing weight.
But, despite providing a rapid weight loss , the ketogenic diet can cause some health problems such as fatigue, headaches and high cholesterol, among others. That is why this diet to lose weight quickly must be performedunder the specialized control of a physician .
Why help you lose weight?
The ketogenic diet contributes to weight losssince it drastically reduces the consumption of carbohydrates. Carbohydrates are the main source of energy in the body, because through them you get glucose. When reducing the consumption of hydrates, the body must withdraw energy from other sources.
The second option that our body has to obtain energy is the fat reserve of our body. When this reserve of fat is burned, the person loses weight.
So far so good. However, the problem is that this fat burning also leads to the release of substances called ketones, which in excess cause dizziness and nausea, which is why it should be controlled by a doctor.
How is the ketogenic diet?
The ketogenic diet generally consists of 10 to 15% carbohydrates, 50% fat and 30% protein. Simple carbohydrates, which are easily absorbed, including white rice, white bread, pasta and sugar, are prohibited. There is no restriction on protein and fat types, so sausages and red meats are allowed.
What foods are allowed in the ketogenic diet?
The main foods that are part of the ketogenic diet menu as sources of fats and proteins can be:
sausage (like turkey breast and ham)
oil, olive oil, butter
lettuce, dark green vegetables such as broccoli and spinach.
What foods to avoid in the ketogenic diet?
Foods that should be avoided in the ketogenic diet are carbohydrates, especially easily absorbed, such as white bread, white rice, sugar and pasta.
Ketogenic diet menu
Next, take a look at an example menu of the ketogenic diet:
Breakfast: scrambled eggs with turkey breast and butter.
Dinner: grilled salmon with salad seasoned with olive oil Benefits of the ketogenic diet
Rapid weight loss : the most notorious advantage of the ketogenic diet is that it provides a quick weightloss. This is because by drastically reducing the consumption of carbohydrates the body is left without its main source of energy, so our body will use glycogen, a small source of energy that is found in muscles and liver, which leads to the rapid weight loss quickly .
After this phase, the body will go looking for energy to adipose tissue, which is when fat burning occurs. In addition to burning fat, restricting carbohydrates also leads to reduced muscle mass.
By allowing the weight to be reduced rapidly , the ketogenic diet makes a person feel very happy and encourages him to continue with this method, which may also allow in the medium term the body of the person to accept this form of energy and begin to lose weight or maintain it in a healthy way .
The ketogenic diet and seizures
The ketogenic diet is recommended for children who suffer from seizures . Several studies have shown that this type of diethelps to reduce the number of seizures , but even in this case, the diet should be performed under medical supervision. And, often, the patient is hospitalized during the course of this diet for a better control of the treatment.