How to jog when you are obese?

By | April 24, 2019

Jogging is a discipline that puts the joints to the test . This is why it is generally advisable to lose weight before Slimlook Forskolin embarking on this activity. But this is a rule applicable to people wishing to take up challenges in the short, medium or long term: 10 km run, half marathon or trail running.

If running is part of a fitness , being obese is not necessarily an obstacle. However, we must approach this sport with specific precautions.

How to jog when you are obese

How to practice running when you are obese?

First of all, do not overlook the most basic advice of this discipline, the one given to any beginner: equip yourself properly. The most important equipment when running is the shoes. These must be adapted to the terrain on which you will run but also to your morphology and your natural supports.

The training frequency is also to be taken into account. If you only want to run for a few minutes a week, you will not need to invest in a pair of shoes that can cope with long outings and intensive sessions once a day, 4 to 5 times per week.

To lose weight, do I have to run often and for a long time?

No. It just takes a suitable program. In this, contacting a sports coach can be very useful. When you start, even without being overweight , you have to go slowly. Test your stamina first and ask your doctor for a check-up. Also watch your diet.

From there, you can plan your first outings. Rather short at the beginning and this for various reasons: to get used to your sport, gradually increase the difficulty to develop your stamina , do not discourage you and above all, prevent possible joint pain!

The ligaments, tendons and joints are under heavy stress in running and starting too hard exposes you to all kinds of injuries that take longer or shorter to heal.

How can jogging transform my figure?

Jogging is a very complete discipline that obviously solicits the lower body but also the belly, the pectoral muscles, the glutes and even the arms. A typical running session burns about 500 calories after 45 minutes of effort . A result that you can achieve in a few weeks of practice.

Patience is the key to this sport, especially at the beginning when we hope for a quick result. Obesity is not a cons-indication finally, provided you remain cautious at the beginning of the training. Subsequently, the more effective the weight loss, the more your performance will increase. It’s exponential and a great source of motivation.

So you can start running despite being overweight . Target your exercises, do not plan a program too intensive the first time and all will be well.

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