Get your ideal weight and burn fat with exercise before breakfast
The best runner leaves no traces “Tao Te Ching
Getting out of bed very early can be zyplex hard to do. It may be even less motivating to go jogging before breakfast, however, research published in “The Journal of Physiology” in 2010 reports that this may be the best time to exercise. Participants in the study who exercised without eating showed better weight maintenance and fat burning. They also showed no risk of insulin resistance, in which the body becomes less sensitive to the hormone insulin, which can lead to weight gain, fat accumulation and type 2 diabetes. People who exercised after of eating, did not show the same benefits and the group of not exercised accumulated kilos.
That exercise is beneficial for our body and mind is something that does not allow discussion. However, as soon as the sun rises, the benefits of the sport multiply, and we have the option of taking more advantage of the physical effort made. Starting our day with a good dose of endorphins will make us face our work with a dose of good humor since the benefits of exercise boost mental activity during the 10 hours after training.
If you are a person who does not exercise regularly: you are not accustomed to physical activity, you do not control the intensity, you also exercise alone, and you do not have a work routine, you will have to start little by little with short sessions interspersed with walking and no more than one hour
If you like running and reading I recommend the book “Born to run” by Christopher Macdougall.
In search of the answer to the question “Why do my feet hurt when I run?”, Christopher MacDougall goes through the most rugged terrain in North America with the mission of finding the tribe of the best long-distance runners in the world. world. The mysterious Tarahumara tribe of the Barrancas del Cobre, an isolated mountainous area of Mexico, guards a lost art. For centuries they have followed techniques that allow them to run hundreds of kilometers without rest, making them the fastest runners of all time. This almost superhuman talent turns the Tarahumara into serene men, practically immune to diseases and, of course, to the tensions of modern life. Born to run is a fascinating story that will not only conquer your mind but also inspire your body when you discover that we are all born to run and that the secret of happiness is at your feet.
The History of a hidden tribe, a group of super-athletes and the greatest race in history.
Required reading for this summer BORN TO RUN. Cristopher Mcdougall.
A book where he teaches the runner to release body and mind to find balance and develop the ability to enjoy running and that is not only effort …..