Foods for arthritis that will help us revitalize the joints
Arthritis is an inflammatory disease optimal choice hemp oil that can be very painful because it causes the weakening of joints and connective tissue. It is common to see patients looking for advice to have an adequate diet and thus reduce symptoms,
since they know that a healthy diet designed for arthritis can help a lot in the treatment of this disease. Although to date there is no known treatment that can cure arthritis, many studies today indicate that the consumption of these foods for arthritis can be very helpful as there is a relationship between inflammation and eating .
At present there are hundreds of forms of arthritis, which can be subdivided into three categories: rheumatoid arthritis, osteoarthritis and gout. Although there is a wide variety of them, the most common symptoms are: stiffness, redness, swelling and pain.
Rheumatoid arthritis is characterized by affecting the joints present in the fingers and toes, knees and wrists. Keep in mind that all joints can be affected by this disease.
Osteoarthritis usually occurs in the knees, hips and spine, however it can affect any joint.
Gout is an evil that usually occurs in the lower limbs, with the first goal being the big toes. In case of suffering from this disease you can feel pain so intense that it can get worse when wearing socks or because of the weight of the sheets. Arthritis is a disease that affects both sexes equally, regardless of age and race. However, it is women who are most affected as they are up to 3 times more vulnerable. Another interesting fact is that 80% of people suffering from rheumatoid arthritis have an age between 35 to 50 years, while 65% to 85% of patients with arthritis are older than 65 years.
The causes of arthritis
Arthritis can be caused by different factors but mainly due to destruction or damage to the joints. Being also caused by other common factors such as age, genetics, infections, mineral deficiency, trauma, mental or physical stress, cold weather, obesity, excessive consumption of nutrients, among others. Different forms of arthritis are caused by damage to a joint.
Rheumatoid arthritis can be caused by inflammation of the synovial membrane. This malaise is very common to see in athletes and workers who put a very high tension in their joints, this includes dancers, construction workers, bodybuilders and similar jobs.
Osteoarthritis is caused by damage, wear and tear of the cartilage. This usually occurs because of age and by genetics. There are many doctors who believe that those who are older than 60 years suffer from osteoarthritis to some extent.
The evil of the Drop is produced by an excess of uric acid in our body. The excess of uric acid when not eliminated by the urine is deposited and transformed into acicular crystals in the joints. These are the ones that cause friction and severe pain when moving the joints. What foods for arthritis can we include in our diet
Do not forget that a diet for arthritis should be very rich in vegetables, fruits, cereals and legumes, it is essential to fight arthritis. Here are some of the foods to fight arthritis that are highly recommended by nutrition specialists.
Flax Seed Oil
This is one of the foods for arthritis in part thanks to its content in omega-3, substance that helps our body to produce prostaglandins, these molecules being very similar to anti-inflammatory hormones. These molecules are characterized by reducing the inflammation that is associated with osteoarthritis and rheumatoid arthritis.
In cases of wanting to fight this evil you can use seeds or oil. In case of using the seeds you should only take a teaspoon of flax seeds, either ground or in juices 3 times a day.
On the other hand in oil it is used taking 1 teaspoon of flax seed oil for 3 times a day. This oil can be added to food. You should use it as this remedy for a month to help cure the primary phases of arthritis.