So you hit hard at the gym and you have a good nutrition plan in place to keep you in shape. You are good, right? Not always. Many athletes take these two good things just a little too far and often end up causing long-term damage. I’m not talking about an injury. I’m talking about your hormones!
Research has shown that high-volume training can cause a significant decrease in testosterone, a hormone you need for muscle, testosterone is also essential for overall health and to help you feel as good htx me as you . If you do not believe it, just the fastest Google America marathon runner, Ryan Hall. Hall recently retired due to chronic fatigue and low levels of testosterone caused by years of unremitting training.
Even if you are not a marathon runner, you always run the risk of being in the same situation as Hall. But it’s not a deal done! There are many things you can do to maintain your T levels during a serious workout – and despite what the ads involve, it does not mean that your doctor is prescribing testosterone or taking a list of supplements.
Let’s take a look at some simple changes that can help you look and feel better!
What is testosterone?
Testosterone, a steroid hormone secreted primarily in the testes, plays a vital role in your reproductive system, libido and sexual function. It also plays a vital role in protein synthesis, affecting your performance, bone density and the ability to add muscle mass.
Just like having enough testosterone supports strength and sexual function, its lack (hypogonadism) can have equally dramatic side effects: sexual dysfunction, infertility, growth retardation, bone mineral density, decreased muscle mass and decreased muscle mass. strength . It can also cause low energy, depression and sleep problems. 
Testosterone Therapy: Probably Not the Best Solution
With all the worry of libido, erectile dysfunction and fatigue, some men are turning to testosterone therapy (also known as androgen replacement therapy) to increase their T levels. Therapy can include the use of supplements, creams, gels, injections, patches and pills.
Do not jump to the conclusion that all your problems can be solved with testosterone therapy. Taking any supplement or product to give you more of what your body already produces naturally (such as testosterone) can affect your body’s ability to produce it alone. Using testosterone-based products can also reduce sperm production, which can affect your fertility – not something you want to disturb.
Testosterone therapy may not treat all the symptoms of low T levels anyway. A 2001 study showed that high doses of testosterone worked well to increase muscle mass but had no effect on sexual activity or desire. 
And then there is the issue of drug testing. Although hypogonadism is a recognized condition, the World Anti-Doping Agency (WADA) authorizes the use of testosterone supplements only if the condition is caused by a genetic abnormality, testicular trauma or results from radiotherapy and / or chemotherapy. If you are thinking about competing, think twice about T supplementation.