One of many solutions? No, the elliptical is simply the best to win this infernal fight against cellulite! Why is it so effective? How to make the most of this fitness machine ? Rather in the gym or apartment?
We tell you everything about your new anti orange peel ally!
The elliptical trainer, the best bodybuilding machine against cellulite
It’s his cardio function that slimquick keto makes him so ruthless to those piles of fat that everyone dreams of getting rid of once and for all . Well, we know now that once installed, it becomes impossible to dislodge completely but any athlete who has tested the elliptical can only give a positive opinion.
By working your cardio, the first effects observed are simple: your body, and therefore your muscles, are as boosted and eliminate more persistent fat masses.
In addition to visibly tighten your skin all over your body, you will see your figure evolve and redraw more harmoniously. The elliptical, a really effective method!
Which program should I put in place?
Generally, it is not so much the intensity of your training as its regularity which takes precedence. You will adapt the difficulty according to your level but especially make it a habit to practice very regularly . For this, there are two distinct schools:
Those who opt for short daily sessions: 15 to 45 minutes every day
Those who prefer to schedule three long sessions during the week: at least one intensive hour
Investing in a device for my home, is it a good idea?
Yes ! Of course, a gym offers the most efficient devices but elliptical bikes sold in the trade for individuals are overall very satisfactory . Avoid first prices that rarely shine by their strength and longevity.
For people who unfortunately lack space, a foldable model is an excellent compromise. The advantage is to be able to stall behind a door or slide under a bed.
After one or two weeks of practice, take the time to compare “before after” areas that were problematic, you will already see a great improvement! To appreciate even more all these benefits, do not forget to adapt your diet.