Does eggnog make you fat?

By | June 11, 2018

It is known that some foods help to make us lose weight and others much less if at all. This is the case of eggnog with its 93 shark tank weight loss kcal per 100 grams. Indeed, although very famous for its virtues on health, and very appreciated during the evenings of winter, this food can promote the gain of weight.

The eggnog makes you fat
The eggnog is a delicious drink used to fight against tiredness and regain form after an effort, such as weight training sessions or some physical exercises. It is a very caloric beverage since 100 grams of this nutrition provide up to 93 calories.

It is also very rich in nutrients including proteins, carbohydrates (sugars, starches, dietary fiber), lipids, minerals, and vitamins.

If you drink eggnog when you do not plan to do any activities, you will not be able to spend the energy values ​​it brings. In this case, the drink promotes weight gain.

Mincing with homemade light eggnog
To slim or keep the line, eggnog is part of Dukan slimming recipes. It is a light homemade eggnog made from egg yolk, skim milk, sweetener and aroma. Simply mix all the ingredients in a thermomix bowl. It is lighter and very effective for a slimming diet.

Just like vegetarians, it is also possible to prepare a vegan eg egg-free egg and soy milk. Here is the recipe:

3 tablespoons of honey
2 egg yolks
20 cl of milk
a little cinnamon
a pinch of nutmeg.
Put the milk in a saucepan and simmer over low heat.
At the first broth stop the heat and add the cinnamon and nutmeg to let them steep.

Separately, in a bowl whip the egg yolk and nutmeg for 4 to 5 minutes. Gradually pour the milk into the mixture and mix vigorously until it is homogeneous.
Drink hot.

The benefits of eggnog on health
Energetic and nourishing, eggnog is very popular with athletes of all kinds. It provides heat to the body and body, which will eventually sweat to eliminate toxins.

For children, traditional non-alcoholic weight loss shark tank eggnog fits them perfectly. It is a quick remedy to fight germs and also fatigue.However, during pregnancy, the pregnant woman must not take it especially since the drink is made from raw egg.

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