The consumption of this exotic fruit with tasty flesh is recommended. You can eat a mango a day, even during a diet, because ketofit dragons den of its low calorie intake: just 60 kcal per 100 g. Ingesting this fruit at night does not affect weight gain. A single mango does not make you fat, even at dinner.
The benefits of mango at any time
We often hear that fruit must be consumed between meals, an hour before or four hours later. This belief is not justified from a medical point of view. Whatever time you eat a fruit, in this case a mango, there is no risk of increasing the acidity of the digestive system.
On the contrary, one can benefit from the advantages of this natural and healthy food, such as its vitamins. Mango is also known to maintain cholesterol at a reasonable rate, thanks in part to its pectin.
It also has a detox effect: by stimulating digestion, it helps the body burn more calories.
The specific properties of mango
Rich in potassium (168 mg per 100 g), this fruit is good for the muscles. Its vitamin C content also helps maintain the general tone during a low calorie period: 36.4 mg per 100 g. The magnesium that mango contains also plays an anti-fatigue role during the diet.
It contains 10 mg per 100 g. Composed largely of water and fiber, mango satiates the body in all lightness: carbohydrates represent only 15 g per 100 g of fruit. This food is suitable as an evening dessert. Even if the body burns fewer calories at the end of the day, the lightness of the mango will not make you fat.
A homemade recipe of mango cream
Mango can be savored as is or be part of a low calorie healthy dessert.
. 2 egg whites
. 2 tablespoons Stevia
. 250 g of white cheese with 0% fat
. a ripe organic mango peeled.
Cut the mango cubes and pass it to the mixer.
Add the 0% white cheese sweetened with Stevia.
In addition, whip the whites and mix them gently with the preparation. Present this dessert in pretty glasses that you place in the refrigerator.
Mango can therefore be integrated into a healthy and low calorie food hygiene, even in the evening! As a snack or dessert, its use is at your convenience.