There are studies in which sexologists and psychologists affirm that the foods we eat improve our sexual relations due to the effect they produce in our body.
Including certain foods in our daily diet is one of the easiest (and tastiest) ways to have satisfying sex.
Let’s see what those foods are and how they help us in our sexual life
Spinach and other green vegetables
Spinach is an excellent source of magnesium, which helps dilate our blood vessels, according to several Japanese ionicx testo researchers. the dilatation of the blood vessels produces a better blood flow in the genitals, which causes a greater and better excitation of the genitals, in both men and women. Other vegetables that will help us are broccoli, Brussels sprouts and Swiss chard.
Watermelon is rich in citrulline, especially interesting for its ability to relax blood vessels, according to studies at the University of Texas. When we ingest watermelon, citrulline is converted to the amino acid arginine. “Arginine increases nitric oxide, which relaxes blood vessels, the same basic effect as Viagra, which helps to treat erectile dysfunction and even prevent it,” explains Bhimu Patil, PhD, director of the University from Texas.
The eggs are rich in vitamins B6 and B5, which help balance hormone levels and relieve stress, and are important for maintaining a healthy libido.
Wine or grape juice
Italian researchers have recently discovered that wine’s antioxidants and alcohol can trigger the production of nitric oxide in the blood, which helps the arterial walls relax, which increases blood flow to the genitals. You have to limit yourself to a glass or two. More alcohol can be a brake on sexual performance and lead to situations in bed not very sexy nature. To take into account: even abstainers can benefit from the red grape. The red grape juice contains antioxidant polyphenols that protect the cardiovascular system and help keep the skin flexible and elastic.
Seeds and nuts
Pumpkin and sunflower seeds, almonds, peanuts, nuts and other nuts contain all the necessary monounsaturated fats with which your body creates cholesterol and sexual hormones need this good cholesterol to function properly.
According to a study published in the American College of Nutrition magazine, people who eat 3/4 cup of legumes a day have lower blood pressure and smaller waists than people who receive their proteins of the flesh. Legumes are particularly rich in potassium, which regulates blood pressure and heart contractions, something you’ll need when you have sex.
If, as physicians like to say, what is good for the heart is good for your sex life, fatty fish such as salmon, mackerel, sardines and tuna should figure in your diet. In addition, the omega-3 fatty acids DHA and EPA found in these fish help increase the levels of dopamine in the brain, triggering excitement, according to sexologist Yvonne K. Fulbright.
In addition to its reputation as the best aphrodisiac (thanks to its resemblance to the female genitalia), raw oysters actually have a connection with sexual function. Oysters contain more zinc than almost any other food, and it is believed that this mineral can improve libido and help with the production of testosterone.
Black chocolate, in particular, contains a compound called phenylethylamine that releases the same endorphins caused by sex, and increases feelings of attraction between two people, according to a study published in the Journal of the American Dietetic Association.
Strawberries can be considered attractive for another reason apart from their sensual color: their content in vitamin C, a libido enhancer.