Do dieticians allow you to lose weight?
As its name indicates, the dietitian is a specialist in dietetics, that is to say, the science of a balanced diet, analyzing not only garcinia clean the relationship between food and health but also taking into account factors socio-cultural influences on dietary practices. It is often recommended to consult one when you want to start a diet leading to weight loss greater than 5 kilos or when you decide to deeply transform your eating habits.
The missions of dieticians in France
The practice of dietitian is carefully framed by the state. This is a health professional, nutrition specialist, whose knowledge and practice are recognized by a diploma. Its primary role is to improve the health status of its patients by changing or completely transforming the way they eat and, in the most extreme cases, their relationship to food in general. The clientele of a dietician can be divided into two broad categories. The first group is made up of so-called sick people, for example men and women suffering from obesity, diabetes, intestinal diseases or having developed eating disorders such as anorexia or bulimia. The second category is healthy people, from the child to the elderly, who want to change their diet, to lose weight, to have more energy or to avoid nutritional deficiencies.
Training of dieticians
If he is a health professional, the dietician is not a doctor, he did not study at the faculty. On the other hand, he graduated with a BTS of dietetics or a DUT in biological engineering, dietary option. During their two-year training, dieticians must study subjects such as nutritional requirements, microbiology, medical diets, diet-related pathologies, and culinary techniques. Most dieticians work in hospitals, clinics or medical centers. Some are self-employed and develop a private clientele.
When to go see a dietician?
One of the first reasons is to improve your food balance. This professional will ask you about the menus you prepare, your relationship to diet in general but also your lifestyle, your work pace or your family relationships. There is no misplaced curiosity, we have known for a long time that factors such as stress have a fundamental impact on our relationship to food. For women, life changes are also reasons to consult a specialist, when one is pregnant for example, for the development of adapted menus or when one arrives at the menopause, in order to limit the gain of weight. Athletes can also consult to improve their performance through adapted foods. Finally, teens sometimes need to consult a dietitian, to face this crucial stage where the body changes quickly.
A dietician can give you personalized advice to improve your diet, taking into account your lifestyle and your priorities.