In the low carbohydrate diet foods qute balance garcinia containing sugar or white flour are not allowed. There are even some fruits in the
Low-carb diet such as pineapple, citrus, banana or watermelon are restricted but there are some that if allowed.
Those foods that are allowed on the low-carb diet are cheese, eggs, seafood, fish, meat, all the grease and starch of green vegetables. It should be known that these types of low carbohydrate diets are high in fat. The number of carbohydrates that can be consumed per day varies according to the person.
So some people may need 20 grams to lose weight in a week , as other people may need 60 grams per day.
A plan that contemplates a diet low in carbohydratesthey find it difficult to follow those vegetarians. Also those people who do not like to consume cheese, eggs or meat will be difficult to follow this type of diet for a long time.
But these low-carbohydrate diets can become a different way to enjoy foods such as pork chops, cheese, tortillas, fish, shrimp, steaks, and you’ll be comfortable eating desserts, potatoes and bread.
Menu low carbohydrate diet
The diets low in carbohydrates are made of those vegetables which contain starch and also are low in carbohydrates. You can consume a rich vegetable salad of carbohydrates.
There are many ways to combine vegetables in the low carbohydrate diet but either way these vegetables taste good.
List of vegetables for the low carbohydrate diet
Cucumbers without added sugar
Abundant green leaves such as kale, mustard, chard, etc.
Green leaves like spinach, lettuce, etc.
peppers Green peppers
List of vegetables high in carbohydrates
These vegetables are not allowed in this diet:
Beetroot Poultry and low meat Carbohydrates
Poultry and meats are excellent sources of protein. But the concern we can get is the way we’re going to cook it. For example, breadcrumbs containing white flour are not permitted.
Recipe for the low carbohydrate diet
Crumbled pork on the barbecue
Number of calories: 560
Sweet barbecue sauce
180 grams of pork loin Preparation
You must heat the oil in the oven and add pepper and salt.
You must cut the pork in half add the medium onion and singe.
In 2 cups water add a sliced onion. Must cook for 2 hours covered.
When they are tender, you must remove the meat and with a fork crushed.
Turn over the water that was used to cook and add the barbecue sauce.But if you want to lose weight definitively I recommend the programDr. Charles “BURNING FACTOR”
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