Cycling: effective for strengthening your legs and thighs?

By | November 19, 2018

thrma splut The bike solicits the whole body but also and especially the legs and thighs . Whether it is road or apartment, it is also good for the health of your heart and for breathing. But to muscle in finesse requires a certain method.

Here are some important tips if you want to have finer muscles.

The right method to gently strengthen your thighs

Rather than climb into gear, forcing to push hard on the pedals, it is better to favor the “throwing”. Indeed, the practice in strength of the bike favors the increase in volume, which is not the desired effect. However, to refine legs, it is essential to pedal a lot, without forcing. As a result, favor small speeds to make as many moves as possible.

The choice of course is also essential: it is better to pedal on flat to have to provide a moderate but constant effort. Similarly, an activity of significant duration is more effective than the intensity of the effort. So remember to do workouts from 45 minutes to 1 hour, 2 to 3 times a week.

Complete bike rides with home exercises

If the bike has undeniable benefits on the thighs and legs, some bodybuilding exercises can complete its action on the body.Thus, for thighs firm and fine, nothing like squats, for example. To do this, stand upright, feet apart from the width of the pool.

Extend your arms in front of you, so that they are parallel. Gently descend on your legs until your thighs are parallel to the floor. Your bust tilts slightly forward while your back stays straight. Reassemble.

Perform 4 sets of 20 moves.

Another exercise is to reproduce the position of the chair, leaning against a wall. Place your back against a wall and slide along it until your legs form a 90 ° C angle. Hold 10 seconds and stand up. Take 10 seconds break and resume the exercise 5 times. The exercise of the front slots also redraws her buttocks.

Stand upright with your feet slightly apart. Take a good step with your right foot and bend your knees while placing your hands on your hips. pureleatherinteriors Your right thigh should be parallel to the floor. Reassemble slowly to the initial position and resume with the left leg.

Perform 4 sets of 20 movements alternating right leg and left leg.

To work the legs and legs with finesse, practice cycling at a moderate pace several times a week at least.

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