Category Archives: Uncategorized

Flat belly: The enemy food

To lose weight by limiting calories is good. Find a flat stomach , without embarrassing bloating, it’s better! To reconcile diet and intestinal comfort, it is better to avoid certain foods. Our nutrition tips to identify them while flushing out fake friends. Flat belly: beware of foods that ferment! The cause of your bloating ?… Read More »

Bodybuilding: ideal for removing the love handles

Love handles, does it tell you something ? But no … do not run away! Losing your love handles is not an impossible task. One must only know how to work one’s body intelligently. And that means to do a set of physical exercises, without them necessarily all targeted on the part to melt. Obviously,… Read More »

Smith simulator – what is it?

Power machine – Smith’s simulator. Hidden benefits. Who do you think invented this simulator, a man by the name of Smith? Yes, this is the first and most obvious thing that comes to mind, but everything is not so simple. It is believed that the idea of ​​creating a Smith simulator belongs to the famous… Read More »

How to build a workout for sore joints?

We are glad to welcome all honest fraternity in the pages of the Alphabet of Bodybuilding , hello! On the calendar, Friday, December 2 , which means it’s time to fill the heading “Patient’s Corner” and in our today’s sports medical note we will talk about why the joints crackle and hurt when doing some… Read More »

Guide to Beginner Cultures

The purpose of each bodybuilder is to build fast and quality muscle mass. In order to achieve this, the following conditions must be met cumulatively: conducting very intense training; Providing sufficient time to recover between training sessions; a sufficient caloric intake based on a variety of food, vitamins and minerals: carbohydrates, proteins, lipids, water, etc.… Read More »

How to train at home?

If you’ve decided to train yourself at home, as a beginner and not only, you need some basic tips that will help you progress and do not give up training. As I have written in the previous article , the variety of exercises is limited and depends on the equipment you are willing to buy.… Read More »

Beginner’s Guide: How to Make Your Workout Perfect

Making yourself a training program yourself can be challenging. And rightly so. There are many ways you can give it to the bar. Especially if you are a beginner and you do not have much experience, but it is difficult for advanced. You have to take into account many variables: your body, goal, program, lifestyle,… Read More »

Drying menu at 2300 kcal

If you are a woman who wants to start a weight loss diet to dry and gain muscle while losing fat , here is an example of a typical menu to achieve your goal. This diet is to be realized over a few weeks only to see the first results on your silhouette. If you… Read More »

Bodybuilding, nutrition and student life

H avernyaka in those days, when you were in school, you did not have problems with power supply. Loving parents choked the refrigerator with all sorts of goodies, and even cooked several meals a day, if only the beloved child was not starving. However, that very “adult” student life has come, and you have destroyed… Read More »