The best foods for women’s health

By | December 12, 2017

The best foods for women’s health

Health, an important issue that many cbd gummy bears times as women neglect by the multiple occupations and responsibilities. It is very common to think that doctors are here to guide us on this matter; but did you know that it is up to you to take care of and strengthen your health? That’s right, and in this article I’ll talk about the best foods for women’s health.

As we know in food issues, women and men are very different. Nutrients and amounts vary by gender. In fact, among women the nutritional requirements can change depending on the stage of life in which they are. Then I will mention the foods that should not be missing in your daily diet, so that you consume them and obtain multiple benefits:

Vegetables

They are an excellent source of protein and low in fat; providing iron, fiber, and carbohydrate. Its nutrients are essential for digestive problems and contribute to intestinal health. The fiber that legumes possess is very helpful in lowering blood pressure.

Research has found that beans may have some effects against breast cancer, information published by the International Journal of Cancer. Here I leave you the link of a recipe to prepare a dish with this rich food.

Salad with white beans

The green vegetables

Include green leafy vegetables such as lettuce, cabbage, chard, spinach, among others in your diet. These foods are rich in iron, protein and fiber; being very low in calories. Broccoli and green beans are an excellent choice in your meals, they are full of vitamins C, K and minerals such as magnesium.

Include watercress in your diet, as it has a number of nutrients such as calcium, chlorine and sulfur. It has diuretic effects and is recommended for women suffering from hypertension.

 

Studies have shown that increasing the consumption of leafy green vegetables is associated with decreasing the risk of diabetes. For women it is of great help for the contribution of iron to their organism, protecting it if it becomes deficient. They also help eliminate toxins, helping the liver in its function of cleansing and cleansing the body.

Apples

The apple is the friend who must accompany you every day, it is a source of insoluble fiber very good for intestinal health. The best thing is that you eat it with everything and skin since that’s where the highest amount of vitamin C is found.

Fiber is important to avoid constipation and essential for a healthy digestive system. Many women suffer from digestive problems and if it is your case the apple is a food that should not be missing from your diet.

In addition to apples, it is recommended to include other fruits such as citrus, peaches, papaya, plums, dates, almonds and raisins.

Blue Fish

Among these fish are sardines, salmon and mackerel; all these rich in omega 3 fatty acids. This is responsible for the prevention of heart disease and fish is also rich in vitamin D which helps to have healthy bones.

The idea is to include this food among your dishes during the week. It is recommended to add a portion of this fish in your kitchen two or three times a week. In case of being pregnant or breastfeeding maximum two servings would be ideal.

On your shopping list it is recommended to choose small fish; The reason is that they accumulate less metal in their body.

Yoghurt

Yogurt has many beneficial nutrients for the body. It is rich in calcium, zinc, potassium, protein, vitamin B6 and B12. Useful for better digestion and bone health; that is why it is recommended to consume 3 cups of yogurt per day in the case of women.

Rich in probiotics that help prevent infections such as fungi, which take advantage of invading tissues, especially in the intimate area.

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