Author Archives: admin

How to lose 4 kg with Dukan?

this is what allows the Dukan diet: in a short time, lose your extra pounds without losing energy while nourishing your muscles! The slimming shop Anaca3 A high protein diet that comes in several phases: – The attack phase is when you lose weight easily by eating only protein for 3 to 7 days. (meat,… Read More »

How to lose 5 kg in 6 weeks?

Losing naturally 5 kg in 6 weeks can seem long but to reach this objective, it is essential to adopt new eating habits . Six weeks is not too much to put in place an effective detox program. true light keto By reducing calories and going back to sports, you can lose weight permanently ,… Read More »

How to lose 2 kg in 12 days?

lose a few extra pounds, you adopt the right attitude to be sure to lose the bad fat and not the muscle or the water! The slimming shop Anaca3 Lose weight in a few tips Here are some simple tips that can help you lose fat without changing your habits: – Drink 1 liter more… Read More »

Bloating: vegetables to avoid

Mincing finally, it’s so much fun! Except when stomachaches come to replace the lost kilos … Frequent source of flatulence, some vegetables can explain your bottle too inflated . To help you digest better, here is the list of three main vegetables to avoid. The cabbage Well known for giving gas, the cruciferous king tends… Read More »

Is a raw diet compatible with bodybuilding?

The raw diet, or “crudivorism” consists of not cooking the food that is consumed . The choice of food to eat raw is limited, some less drastic raw diets tolerate very light cooking. A priori, the nutrients are not degraded and, except for a vegan raw diet , there should be no specific contraindication to… Read More »

What muscles does the pedal boat work?

The pedalo helps to tone specific muscles of the body and strengthen the heart and the respiratory system. Whether you are a beginner or a confirmed athlete, this physical activity is a great help to maintain fitness . The muscles that the pedal boat makes work This is essentially the belly area, as if you… Read More »

What are the deficiencies that make you fat?

If excess food or lack of physical activity promotes weight gain , some deficiencies are also major factors of overweight. Zoom on the most frequent. Hormone therapy makes you gain weight At menopause, the percentage of estrogen drops, with specific symptoms like hot flashes . Hormone therapy is the best way to live better this… Read More »

The gourmet coffee: insured calories?

When one pays attention to one’s line, one may wonder if ordering a gourmet coffee at the restaurant rather than a dessert is a good idea . In fact, the latter is often caloric and not necessarily recommended. Gourmet coffee is often very caloric Unless you cook it yourself at home, gourmet coffee is going… Read More »

Bodybuilding: 3 exercises to do on his balance board

Muscle building does not necessarily require specific equipment since some exercises to do at home can tone your body quickly. Nevertheless, with a board of balance , you will increase the difficulty of the exercises and thus will be able to make your training all the more effective . What to carve a dream silhouette!… Read More »