Testosterone is the second factor zmax male enhancement that is crucial for a strong erection, and there are a lot of weird things that affect your production. All the items in this list can be mixed with your manhood:
1. Grocery receipts. The types of thermal paper and ink used for most supermarket recipes contain high levels of bisphenol A (BPA), a chemical that increases the production of female estrogen hormone. And this estrogen boost, along with some other hormonal changes triggered by BPA, damages its hardness, according to a study by Kaiser Permanente.
ATM receipts, airport baggage tags and lottery tickets are printed on this type of high BPA paper. As you have probably already heard, hard plastics and canned foods are also common sources of BPA.
2. dessert. The consumption of sugar, whether in a piece of cake or a can of soda, causes an increase in blood sugar, which stimulates the release of insulin hormone. This torpedo your body’s testosterone production, making it harder for you to lift it, according to a study by Irish and American researchers. (This sugar-insulin-testosterone connection also explains why your T-rate increases and you tend to set up a tent in the morning when you have not eaten for hours.)
3. Crazy shuteye. Sleeping 5 hours a night (or less) for a few days was enough to lower T levels by 10 percent in a small group of healthy young people, according to a study from the University of Chicago. Sleep is essential for testosterone production. So, if you do not get enough, about 8 hours a night, do not be surprised if your erection seems dazed, the study suggests.
4. A baby in your room. Sleeping very close to his newborn, as if he had her in a cradle in her room, reduces her testosterone production by 7 percent or more, shows a study by Notre Dame and Northwestern University. You may think that the interruption of sleep is the culprit. But there is evidence that the hormonal changes caused by the night spent next to his tyke trigger the fall of T, say the authors of the study.
5. Soybeans. Each vegan’s favorite food ingredient has “estrogen-like properties” that undermine your body’s T-shop, according to a study by Harvard Medical School. A little soy is not going to kill your libido. But a diet rich in soy, think of multiple daily meals that include it, could mean problems with your erection, the study shows.
6. Spend time indoors. Vitamin D plays an important role in the production of testosterone. If you do not get enough D from sun exposure or your diet, and your body’s T levels can drop by 20% or more, research shows in Germany and Austria. (On the positive side: only 15 minutes of sun at noon on your arms and bare legs are enough to get your daily dose of D, reports a report from Harvard Medical School.)
7. Hit (too much) the sidewalk. Running 40 or more miles a week could reduce their T levels by 17 percent, suggests research from the University of British Columbia. Too much blow could disrupt the communication between your brain and the hormonal glands, which could explain the fall of T among the hardcore runners, say the authors.
8. Drink. Noooo! You probably prayed that alcohol would not appear on this list. But different components of your beverage drink in the favorite beer until in wine and congeners infuse their licor libation – “estrogen substances” that seem to reduce their testosterone, according to a study by the University of Oklahoma.