Many of us are absorbed into a sports diet or dietary diet for the sole purpose of losing weight. Others, on the other hand, simply seek a better-being thanks to a peace of mind and body. But can we reconcile these two goals?
The so-called “5 Tibetans” method tries to assert it. But what about in reality?
Bodybuilding by 5 Tibetans
Before learning more about this technique, let’s see how it muscles every part of your body. In fact, the 5 exercises that compose it stretch your muscles and your joints. This helps burn your fat and strengthen exogenous ketones your muscle tissue. You have to do the exercises every day to speed up weight training.
They also require flexibility given the pressure of certain movements (position V, balance with a single foot, etc.) . But for beginners, it will come by force of practice.
The principles of 5 Tibetans
The goal of this method is to stimulate your chakras . As its name suggests, you have to perform 5 exercises to take advantage of these benefits.
The whirling dervish: that wakes up all the energy of your body.
The click-clack: which strengthens the back, while muscling the abdominals.
The bow: which reduces fatigue and prevents depression at the psychic level.
The coffee table: which makes the shoulders and wrists stronger and more flexible.
The mountain: which alternates the postures of the inverted V and the cobra. They stretch all the muscles.
It is advisable to practice the 5 Tibetans every day, at any time of the day, except in the evening to avoid insomnia. In addition, it is essential to do yoga, a mixture of meditation and breathing exercises . This calms your body as well as your mind, freeing you from your everyday worries.
These exercises are especially praised by the monks of Tibet . But they couple these efforts with martial arts. But in any case, the 5 Tibetans are muscling your abs and other areas. After a few months of practice, you will not have a soft body. If you are overweight, you will even lose fat.
Precautions when practicing 5 Tibetans
There are few contraindications to this practice. Postures that require great flexibility will not be suitable for pregnant women and the elderly. In addition, beginners should be assisted by seasoned coaches. pure leather interiors Without them, the exercises performed may not lead anywhere.
For the most patient, the 5 Tibetans are a method that allows to strengthen the body, especially in the abs . By the way, the practice is quite simple. It may be appropriate for novices to seek the advice of experts in the field. Thus, they can see the effects of their hard work as soon as possible (1 month on average), whether physically or spiritually.