How to lose 19 pounds in 1 month?

Want to lose 19 pounds in just 1 month? It’s a huge challenge that you can lift with foolproof determination and great motivation . This involves reducing your calorie intake considerably and doing a lot of sport. Monitoring the diet and working very hard by doing endurance exercises are essential to quickly boost weight loss.… Read More »

5 sports exercises to do to two to lose weight

At two everything is always better. It must be recognized that sports for weight loss is essential, but it is not fun every day. It takes a good dose of motivation to wake up in the morning and go for fitness exercises . The solution is quite simple: do you find a diet companion.  … Read More »

Squats when you are obese, exercises to avoid?

Do squats and obesity do bad things? These exercises are practiced either in the gym or at home . Many videos on the Internet show how to practice this activity. If it is a sport that burns fat in the thighs and legs effectively , it is important to ensure that it does not damage… Read More »

How to jog when you are obese?

Jogging is a discipline that puts the joints to the test . This is why it is generally advisable to lose weight before Slimlook Forskolin embarking on this activity. But this is a rule applicable to people wishing to take up challenges in the short, medium or long term: 10 km run, half marathon or trail… Read More »

Kizomba, the new fitness dance?

This is a style that we hear more and more about. The offer of courses is multiplying, there are even online initiations on the web. Whether one is used to breaking the dancefloors or not, all the excuses are good to get started! Kizomba dance, what is it? This is a style born in Angola… Read More »

Does the bike help to lose weight in the thighs?

To slim down your thighs , you need to lose weight overall. Indeed, it is very complicated to lose weight only a part of the body, and working only these precise muscles will strengthen them but will not necessarily lose weight . In this article we will see why and how to use the bike… Read More »

Can we lose belly with Nordic walking?

To lose belly , physical exercise is essential. Endurance sport very complete, Nordic walking attracts more and more followers. Its principle? Walking with ski poles! But is it a good choice to get a tonic belly? Rather yes. But be careful: “Nordic walking”, as it is also called, does not have any targeted action on… Read More »

Vegetarian menu without gluten and without lactose

While intolerances and allergies are increasing in the population, you may need to lose weight while eating gluten , lactose and meat. At first glance, such a diet may seem difficult to initiate, because of the many foods it forbids to consume. However, its principles are actually rather simple to apply with some nutrition tips… Read More »

How to become more efficient in bed

When it comes to any physical effort, those who train are the ones who do the best. Why should sex be an exception? ” Depending on the position, sex really does work the whole body and requires incredible strength, stamina and coordination ,” says Brynn Putnam, personal trainer and founder of the Refine Method Sports… Read More »